Healthy living

You can take action to support your health and well-being. Together, we can work to improve services and systems that support healthy aging for everyone. We help with both.

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Latest healthy living news, videos and resources

Happy grandmother smiling and clapping while watching granddaughter perform a song for the family
5 signs you’re experiencing ageism and what to do about it

Ageism is stereotypes (thoughts), prejudice (feelings) or discrimination (actions) on the grounds of a person’s age. Ageism exists within institutions and communities, within interpersonal relationships, […]

Physiotherapist working on an older adult
Webinar: Why you need a benefits plan after age 65

Johnson Inc. Senior Vice President, National Sales & Business Development John Thompson and RTOERO Director of Benefits Stephen Wong, share insights on why you need […]

Same-gender older couple sitting on a couch and looking at a tablet together.
What is ageism?

Ageism is stereotypes (thoughts), prejudice (feelings) or discrimination (actions) on the grounds of a person’s age. According to the World Health Organization’s (WHO) Global Report […]

A recent retiree enjoying the freedom of the beach standing with open arms and a happy smile.
How to prepare for retirement emotionally

Retirement is a big life change! Here are some tips to help you prepare emotionally.

Title slide from the webinar Webinar: Supporting 2SLGBTQIA+ older adults in aging and old age
Webinar: Supporting 2SLGBTQIA+ older adults in aging and old age

Learn about some of the triumphs and challenges presented by the interconnections of ageing and 2SLGBTQIA+ identities.

6 ways to create a happy retirement
6 ways to create a happy retirement

Wondering how to make a happy retirement? Here are six common habits of happy retirees!

Older adult sitting on a couch and chatting with a friend over video with a laptop
Webinar: Virtual connection and loneliness during COVID-19 among RTOERO members

Presented by the RTOERO Foundation and featuring Dr. Paula Rochon, RTOERO Chair in Geriatic Medicine and Dr. Rachel Savage, Scientist at Women’s College Research Institute. […]

Retiree standing in front of a laptop, with audio and video equipment set up recording a podcast and video.
Wondering what to do in retirement? Here are 50 ideas

One of the most incredible things about retirement is the time you’ll have to try different activities. But that doesn’t mean you’ll immediately be clear […]

Three retired friends hugging after an outdoor workout.
Insurance plans for retirement: Why you need more than provincial health coverage when you retire

Canada has universal health care, but it doesn’t cover all the procedures, treatments and prescriptions you may need. One of the decisions you’ll make as […]