Enjoy retirement

Light and colour can affect  your mood and mental  health
Light and colour can affect your mood and mental health

Humans need light, especially sunlight. As a result, light therapy is commonly used as a treatment method for seasonal affective disorder (SAD). Light is very […]

Stay safe in the kitchen with these tips
Stay safe in the kitchen with these tips

Growing up, many of us have had memorable moments in the kitchen, whether it’s from cracking that first egg or the smell of grandma’s famous […]

How to choose a financial planner
How to choose a financial planner

When it comes to planning for retirement in Canada, making sure you’re financially ready is a significant priority. We cover the basics of retirement finances […]

Five unexpected winter superfoods
Five unexpected winter superfoods

By Fran Berkoff, registered dietitian This article originally appeared in the winter 2021 issue of Renaissance Magazine As Old Man Winter settles in, chances are […]

Remember the basics for winter well-being
Remember the basics for winter well-being

Winter weather can be both beautiful and challenging at the same time. Keeping your well-being top of mind during the colder months can keep you […]

Sole-ful tips for better foot care
Sole-ful tips for better foot care

This article first appeared in Liaison, our member newsletter. Want to put your best foot forward and avoid toe woes? Here are 10 ways to […]

5 apps to help keep you socially connected
5 apps to help keep you socially connected

This article first appeared in Liaison, our member newsletter. Thanks to technology, connecting with others and enjoying activities together has never been easier. While apps […]

Try simple stretches to contribute to your healthy lifestyle
Try simple stretches to contribute to your healthy lifestyle

This article first appeared in Liaison, our member newsletter. Stretching offers benefits beyond keeping your muscles flexible and strong. It can help reduce body aches, […]

Everything you need to think about to plan for retirement in Canada
Everything you need to think about to plan for retirement in Canada

Retirement is a significant milestone and can feel like a huge transition after decades of going to work every day. All the steps involved with […]