Enjoy retirement

Humans need light, especially sunlight. As a result, light therapy is commonly used as a treatment method for seasonal affective disorder (SAD). Light is very […]

Growing up, many of us have had memorable moments in the kitchen, whether it’s from cracking that first egg or the smell of grandma’s famous […]

When it comes to planning for retirement in Canada, making sure you’re financially ready is a significant priority. We cover the basics of retirement finances […]

By Fran Berkoff, registered dietitian This article originally appeared in the winter 2021 issue of Renaissance Magazine As Old Man Winter settles in, chances are […]

Winter weather can be both beautiful and challenging at the same time. Keeping your well-being top of mind during the colder months can keep you […]

This article first appeared in Liaison, our member newsletter. Want to put your best foot forward and avoid toe woes? Here are 10 ways to […]

This article first appeared in Liaison, our member newsletter. Thanks to technology, connecting with others and enjoying activities together has never been easier. While apps […]

This article first appeared in Liaison, our member newsletter. Stretching offers benefits beyond keeping your muscles flexible and strong. It can help reduce body aches, […]

Retirement is a significant milestone and can feel like a huge transition after decades of going to work every day. All the steps involved with […]