Foundation blog

A couple holding skis on a ski hill, wearing sunglasses and orange jackets.
Tips for taking care of your eyes this winter

Just like that… it’s winter. Making sure we have a warm winter jacket and boots, getting our snow tires put on, and ensuring we have […]

Hands holding a bowl of pumpkin soup
Fall recipes your eyes will love

Apples, ginger, carrots and pumpkins are staples of the fall season and can be found in many fall recipes. But, did you know that your […]

older friends enjoying a meal together outside
Design your menu for mentally healthy living in the later years

The COVID-19 pandemic, which greatly affected older people, created a prime opportunity to learn from them about their mentally healthy living strategies—including tips on the […]

college student sitting on couch with older adult who has a cup of tea
Intergenerational housing programs promote well-being for everyone

The BC Medical Journal published an article in May 2021 outlining the need and benefits of intergenerational housing options. For the first time in recorded […]

grandchild showing grandparent how to use a tablet computer
Technology helps bridge the generation gap

Technology helps bridge the gap between generations. The whole family benefits when grandparents get online to connect and stay connected with their friends and grandchildren. […]

Three neighbours chatting with one another
Supporting Your Neighbours: A community conversation guide

As we get older, the risk of social isolation increases significantly. But the truth is, social isolation doesn’t have to be part of aging. Social […]

Older man with hat on in centre. Two blurry images of same man on either side.
Delirium: Follow-up questions with Dr. Christina Reppas-Rindlisbacher

Dr. Christina Reppas-Rindlisbacher, geriatrician and PhD candidate from Women’s Age Lab at Women’s College Hospital, presented a webinar in February 2023 about delirium. Delirium is […]

Friends posting for a selfie together against a beige wall
The value of intergenerational friendships

We often hear about the importance of social connections and relationships for our health. But have you considered the added value of maintaining intergenerational relationships? […]

A woman doing a stretch in her chair in the living room
7 free ways to build your healthy aging knowledge

It’s never too late to take steps to improve your health. Little things can make a big difference. But how do you know what steps […]