Healthy living

You can take action to support your health and well-being. Together, we can work to improve services and systems that support healthy aging for everyone. We help with both.

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  • Insurance premiums chart
  • Comparison shopping checklist
  • Esprit, our membership and insurance guide

 … and more!

Discover what membership could mean for you.

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Latest healthy living news, videos and resources

A grandfather smiles while holding his grandson on his shoulders.
Canada’s aging population is on the rise, but do we have the resources to match?

By 2026, more than 20 per cent of our population will be 65 years and older, the majority of whom will be women. Our aging population is expanding, […]

 
How to find a volunteer opportunity through RTOERO

RTOERO Executive Director Jim Grieve shares why RTOERO is your one-stop-shop for volunteer opportunities in retirement.

heathy aging, healthy eating, active seniors,
Show your heart some love

This is the time of year when love is in the air. Instead of doing something romantic for your significant other, let’s take time to […]

A ceramic container full of blueberries laying on its side and spilling onto a blue table top
Five fuels for your mind

You are what you eat – at least that’s how the saying goes. As part of a healthy diet, these five fuels can contribute to […]

A close up of an older woman looking at herself in the mirror.
Detecting glaucoma early can prevent loss of sight

Are you guilty of taking your eyes for granted? If your eyesight seems unchanged, you might have skipped an annual eye exam, but a thorough exam […]

Webinar: Improving prescription strategies for older adults

Presented by Dr. Paula Rochon, RTOERO Chair in Geriatric Medicine in June 2019   The webinar provides information about some of the issues with prescription […]

donations, seniors, caregiver support, social isolation, community grants
Webinar: From isolation to inclusion

Presented by Hamilton Seniors Isolation Impact Plan in October 2018 The webinar covers key findings for the social isolation impact project that the Foundation was […]

Smiling group of engaged seniors having fun at the park.
Your donation at work: The power of connection

“I never write someone else’s story,” says Melissa Wysocki, a community connector with the Hamilton Seniors Isolation Impact Plan. “I sit down and have conversations […]

RTOERO is for everyone in the education community

RTOERO is a bilingual trusted voice on healthy, active living in the retirement journey for the broader education community. With 81,000+ members in 51 districts […]