Healthy living

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Latest healthy living news, videos and resources

5 spring cleaning ideas for your mind, body and soul
5 spring cleaning ideas for your mind, body and soul

Come spring, we often think of reorganizing, decluttering closets, opening windows and dusting every corner of our homes. As the season renews, this can also […]

Johnson Insurance contributions hit $1 million mark
Johnson Insurance contributions hit $1 million mark

The RTOERO Foundation is very pleased to announce that Johnson Insurance, with its most recent contribution, has reached a cumulative giving total of one million […]

Webinar: The Aging Continuum – Secure the Support Necessary for The Journey
Webinar: The Aging Continuum – Secure the Support Necessary for The Journey

We welcomed Anita Plunkett, R.P.N. Cert. Ad.Ed and  Grace Welch, Volunteer Champlain Region Family Council (CRFCN, Member Ottawa Council on Aging (COA) to discuss the […]

Light and colour can affect  your mood and mental  health
Light and colour can affect your mood and mental health

Humans need light, especially sunlight. As a result, light therapy is commonly used as a treatment method for seasonal affective disorder (SAD). Light is very […]

Stay safe in the kitchen with these tips
Stay safe in the kitchen with these tips

Growing up, many of us have had memorable moments in the kitchen, whether it’s from cracking that first egg or the smell of grandma’s famous […]

How to create an inventory of important documents and contacts
How to create an inventory of important documents and contacts

An inventory of essential documents is valuable to you and will be helpful to your family, your power of attorney, your executor and your lawyer. […]

Webinar:  Rights of older persons
Webinar: Rights of older persons

We welcomed Margaret Gillis, president of the International Longevity Centre Canada and Dr. Tamara Daly, director of the York University Centre for Aging Research and […]

Five unexpected winter superfoods
Five unexpected winter superfoods

By Fran Berkoff, registered dietitian This article originally appeared in the winter 2021 issue of Renaissance Magazine As Old Man Winter settles in, chances are […]

RTOERO Foundation donors make dementia research possible
RTOERO Foundation donors make dementia research possible

Students interacting with dementia patients received training on interpersonal communication strategies through an education program called the Gentle Persuasive Approach. The education program, made possible […]