Healthy living

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Latest healthy living news, videos and resources

Three retirees are relaxed and enjoying playing a game of pool together. One person is lining up their shot as the other two look on.
How to get the most out of your Entente group insurance plan

Now that you’ve selected the Entente Group Insurance Program for your health benefits, we want to make sure you make the most of it! Not […]

A woman is taking a break during a walk outside on a sunny spring day. She’s leaning on a stone wall, resting her cheek in her palm and smiling.
5 spring cleaning ideas for your mind, body and soul

Come spring, we often think of reorganizing, decluttering closets, opening windows and dusting every corner of our homes. As the season renews, this can also […]

The Johnson Insurance brand ambassador - a large dog with black fur with a purple tag on its collar that says Johnson.
Johnson Insurance contributions hit $1 million mark

The RTOERO Foundation is very pleased to announce that Johnson Insurance, with its most recent contribution, has reached a cumulative giving total of one million […]

Webinar: The Aging Continuum – Secure the Support Necessary for The Journey
Webinar: The Aging Continuum – Secure the Support Necessary for The Journey

We welcomed Anita Plunkett, R.P.N. Cert. Ad.Ed and  Grace Welch, Volunteer Champlain Region Family Council (CRFCN, Member Ottawa Council on Aging (COA) to discuss the […]

Sunlight shines through a window. A laptop and cup of coffee are on a table in front of the window.
Light and colour can affect your mood and mental health

Humans need light, especially sunlight. As a result, light therapy is commonly used as a treatment method for seasonal affective disorder (SAD). Light is very […]

Mature married same-sex couple cooking in the kitchen
Stay safe in the kitchen with these tips

Growing up, many of us have had memorable moments in the kitchen, whether it’s from cracking that first egg or the smell of grandma’s famous […]

Close up of two people at a desk reviewing important documents. Only their arms and torsos are visible and there are papers and a laptop in front of them.
How to create an inventory of important documents and contacts

An inventory of essential documents is valuable to you and will be helpful to your family, your power of attorney, your executor and your lawyer. […]

Webinar:  Rights of older persons
Webinar: Rights of older persons

We welcomed Margaret Gillis, president of the International Longevity Centre Canada and Dr. Tamara Daly, director of the York University Centre for Aging Research and […]

Oats and almonds on a table
Five unexpected winter superfoods

By Fran Berkoff, registered dietitian This article originally appeared in the winter 2021 issue of Renaissance Magazine As Old Man Winter settles in, chances are […]