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Retirement is the start of the awesome years. Like any stage of life, there are different challenges and opportunities you’ll face—we’re here to help.
Presented by Alka Chopra, registered dietician and diabetes educator and self-care advocate and Shindujan Yogaratnam, registered kinesiologist in September 2021 This webinar presents self-care as […]
When you think of your retired self, what do you imagine? Our members often share that retirement provides the time to dive headfirst into something […]
Retirement is a big life change! Here are some tips to help you prepare emotionally.
Wondering how to make a happy retirement? Here are six common habits of happy retirees!
One of the most incredible things about retirement is the time you’ll have to try different activities. But that doesn’t mean you’ll immediately be clear […]
Your carbon footprint is the total amount of greenhouse gases, including carbon dioxide and methane, that are generated by your lifestyle choices and actions. To […]
Sharing plants with friends, neighbours and family helps bring down the cost of gardening and makes a garden more meaningful and personal. Here are five […]
Come spring, we often think of reorganizing, decluttering closets, opening windows and dusting every corner of our homes. As the season renews, this can also […]
Humans need light, especially sunlight. As a result, light therapy is commonly used as a treatment method for seasonal affective disorder (SAD). Light is very […]