Retirement is the start of the awesome years. Like any stage of life, there are different challenges and opportunities you’ll face—we’re here to help.
Presented by Alka Chopra, registered dietician and diabetes educator and self-care advocate and Shindujan Yogaratnam, registered kinesiologist in September 2021 This webinar presents self-care as […]
One of the most incredible things about retirement is the time you’ll have to try different activities. But that doesn’t mean you’ll immediately be clear […]
Come spring, we often think of reorganizing, decluttering closets, opening windows and dusting every corner of our homes. As the season renews, this can also […]
Humans need light, especially sunlight. As a result, light therapy is commonly used as a treatment method for seasonal affective disorder (SAD). Light is very […]