Enjoy retirement Healthy living

Webinar: Self-care throughout the retirement journey

Presented by Alka Chopra, registered dietician and diabetes educator and self-care advocate and Shindujan Yogaratnam, registered kinesiologist in September 2021

This webinar presents self-care as an investment in yourself and provides tips on how to make self-care part of your daily routine. It also covers ergonomic tips that will help your mind and body feel better.