Remember the basics for winter well-being

Winter weather can be both beautiful and challenging at the same time. Keeping your well-being top of mind during the colder months can keep you safe and make the season one of joy, rather than woe.

Consider the following tips to help protect yourself and others during the winter months:

• Don’t let the snow build up – Shoveling more frequently (even after a light snowfall) can take the strain off your body and help avoid injury. It can also be a preventative measure as fluctuating temperatures can lead to a melt and freeze, turning a snowy driveway into a sheet of ice.
• Be proactive – Icy surfaces are a danger to everyone. Take preemptive action such as putting sand on any icy patches of your walkways.
• Slow down – When walking in winter, take your time, assume dark wet areas are icy and walk around them if possible.
• Choose footwear wisely – Proper winter footwear with good grip can aid in preventing slips, in addition to keeping your feet warm and dry.

Short winter days result in less natural vitamin D. It is commonly acknowledged that most Canadians are already deficient in vitamin D and that supplementation is needed. A safe dosage of vitamin D is between 1000IUs to 2000IUs per day, however many practitioners will advocate dosages as high as 5000IUs/day in the winter months.

Make your wellness a priority. Winter won’t get you down if you’re ready for it!

Learn more about preparing for winter: “Be prepared for winter weather” from the Government of Canada.

Here are more tips on healthy aging.