Gets your heart pumping, lungs breathing, voice box laughing and brain balancing lifting your state of mind
Individual Sessions are:
Monday, Friday & Saturdays 11 am (60 mins) Includes Lymph drainage exercises.
First SessionFree then $20 for 5 Sessions
PLEASE ALWAYS EMAIL or TEXT 905-371-3818 AT LEAST AN HOUR BEFORE START TIME which day and time to receive session info
*MONDAY & FRIDAY 2PM (FREE Sessions for Seniors of Bruce Peninsula SCWW GROUP – INFO SENT TO GROUP ORGANIZER
Sharron Colter [email protected]
Yes! Can be done in wheelchair!
*NOT recommended for those with MS due to quick movements of some exercises.