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Mindful Eating Workshop

Mindful eating workshop facilitated by Christina Iaboni, registered dietitian. This workshop focuses on why we overeat and how to start eating more mindfully. We discuss how to get in touch with our internal hunger cues to prevent overeating and to get more pleasure and satisfaction out of eating. Fee: $50. Many insurance plans cover the cost of registered dietitian services! Receipts provided Location: Tentative at North York Central Library (near Yonge and Finch). Date: November 8, 2018. Time: 10:30. To register or for more information email [email protected]

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