Healthy aging

We welcomed Anita Plunkett, R.P.N. Cert. Ad.Ed and  Grace Welch, Volunteer Champlain Region Family Council (CRFCN, Member Ottawa Council on Aging (COA) to discuss the […]

Humans need light, especially sunlight. As a result, light therapy is commonly used as a treatment method for seasonal affective disorder (SAD). Light is very […]

Growing up, many of us have had memorable moments in the kitchen, whether it’s from cracking that first egg or the smell of grandma’s famous […]

An inventory of essential documents is valuable to you and will be helpful to your family, your power of attorney, your executor and your lawyer. […]

We welcomed Margaret Gillis, president of the International Longevity Centre Canada and Dr. Tamara Daly, director of the York University Centre for Aging Research and […]

Do you tend to accept your doctor’s treatment plan without a second look? If you’re more likely to consult with “Dr. Google” for a second […]

By Fran Berkoff, registered dietitian This article originally appeared in the winter 2021 issue of Renaissance Magazine As Old Man Winter settles in, chances are […]

Students interacting with dementia patients received training on interpersonal communication strategies through an education program called the Gentle Persuasive Approach. The education program, made possible […]

Winter weather can be both beautiful and challenging at the same time. Keeping your well-being top of mind during the colder months can keep you […]