Question to an optometrist: How can we prevent age-related eye problems?

Our bodies undergo many changes as we age, and our eyes are no exception. As we age, the risk of developing eye problems increases, which can affect our vision and, consequently, our quality of life. Fortunately, there are effective ways of preventing or slowing down these problems.

Adopt a healthy diet

What you eat has a direct impact on the health of your eyes. A diet rich in essential nutrients such as omega-3s, vitamins C and E, zinc and lutein can help prevent common age-related conditions such as age-related macular degeneration (AMD) and cataracts.

Wear sunglasses

Exposure to the sun’s ultraviolet (UV) rays can damage the eyes and increase the risk of developing cataracts and macular degeneration.

Have regular eye examinations

As we age, eye examinations become essential. An Optometrist can detect eye problems at an early stage, often before you even notice symptoms.

Stop smoking

Smoking is not only bad for your lungs but also for your eyes. Smokers run a much higher risk of developing cataracts, macular degeneration, and other age-related eye problems. Quitting smoking is one of the best things you can do to protect your vision.

Control your health conditions

Certain medical conditions, such as diabetes and high blood pressure, can increase the risk of eye problems, including diabetic retinopathy and vision loss due to high blood pressure.

Reduce digital eye strain

With the increasing use of screens, digital eye strain has become a common problem, even among the elderly. Eyestrain can cause headaches, blurred vision and eye pain.

Maintain an active lifestyle

Regular exercise contributes to general health and eye health. Good blood circulation is essential for the retina, and exercise helps maintain a healthy weight, reducing the risk of diabetes and hypertension, which are risk factors for eye disease.

Learn more, including specific tips on keeping your eyes healthy as you age.

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